Black Bean & Herb Smash

Serve this rustic, brightly-spiced bean smash with tortilla chips for dipping, spread onto warm tortillas, or use as a base for tacos, eggs, or grain bowls.

Ingredients:
2 cups cooked black beans
2 tablespoons olive oil
1–2 tablespoons fresh lemon or tangelo juice
1 tablespoon Girl Meets Dirt Chili Lime & Tomato Shrub (optional, for brightness)
2 tablespoons fresh parsley, finely chopped
½ teaspoon dried Oaxacan oregano
1 small clove garlic, minced
Pinch of chili flakes or chopped chile
Sea salt and fresh cracked black pepper

Method:
1. For a softer texture, first gently warm the beans in a small saucepan. (This makes them easier to mash and brings out their flavor.) Transfer to a bowl, then use a fork or potato masher to crush the beans to your desired consistency—chunky or smooth, depending on your preference.

2. Add olive oil, citrus juice, shrub, parsley, oregano, salt, and pepper. Stir to combine. Add garlic or chili if you’d like a little extra kick. Adjust seasoning with more salt, citrus, or olive oil until balanced and flavorful. Serve warm or at room temperature.